About Us
About EWK&Co.
Intentional programming for who girls are becoming.
Evolving with Ka'Cheena & Co. (EWK&Co.) is a youth development and wellness program provider that partners with schools, organizations, and communities to create meaningful developmental experiences for young people.
Through our signature program, Becoming Her Within™, we help teen girls strengthen their confidence, deepen their self-awareness, establish healthy boundaries and relationships, develop their voice, make empowered decisions, and better navigate the world around them.
We believe meaningful youth development happens when young people are given space to explore who they are while building practical skills they can carry into their everyday lives.
Ka'Cheena Lucas, MSW, LSW — Founder & Program Director
Why This Work Exists
Built from lived experience and years of working alongside young people.
EWK&Co. was created from both personal experience and professional work supporting youth, families, schools, and communities.
Growing up, I was a high-achieving girl who learned how to perform, succeed, and meet expectations. But achievement did not automatically mean I had the language, confidence, or tools to fully understand myself and navigate everything happening around me.
Years later, as a social worker supporting young people, I saw versions of that same experience showing up again and again. Girls were navigating identity, friendships, relationships, family dynamics, school expectations, emotional wellness, social pressures, and major decisions while still figuring out who they were becoming.
What became clear was that encouragement alone wasn't enough. Girls also deserved intentional spaces to reflect, practice skills, ask questions, strengthen their voice, and better understand themselves and the environments around them.
That understanding became part of the foundation for Becoming Her Within™.
Creating intentional spaces for young people to reflect, connect, learn, and grow.
Our Philosophy
Development doesn't happen in isolation.
Our work is informed by social-emotional development and a person-in-environment perspective. We consider not only the individual girl, but also the relationships, environments, expectations, communities, and influences she is learning to navigate.
Develop the Whole Girl
We create opportunities for girls to explore identity, confidence, emotional wellness, relationships, boundaries, communication, decision-making, and the world around them.
Practice, Not Just Listen
Our programs combine conversation, reflection, activities, and skill-building so participants have opportunities to practice what they are learning.
Connect Growth to Real Life
We help girls make connections between what happens in a program and the choices, relationships, pressures, and environments they encounter every day.
Youth development experiences designed for connection, reflection, skill-building, and growth.
Meet the Founder
Ka'Cheena Lucas, MSW, LSW
Founder & Program Director of EWK&Co.
Ka'Cheena is a Licensed Social Worker, youth development professional, program developer, facilitator, and wellness practitioner with more than a decade of experience supporting young people and the communities around them.
Licensed Social Worker
Ka'Cheena holds a Master of Social Work from Washington University in St. Louis and is a Licensed Social Worker. Her social work background informs EWK&Co.'s youth-centered, strengths-based, and person-in-environment approach to programming.
Youth Development Professional
Her experience includes direct work with young people, families, schools, and youth-serving programs, along with program leadership and support across educational and community settings.
Program Developer & Consultant
Ka'Cheena develops structured programming, session content, participant activities, reflection tools, assessments, and program plans designed around the goals and needs of the populations being served.
Wellness Practitioner
Her wellness background includes yoga, meditation, breathwork, mindfulness, and movement-based practices that can support reflection, stress management, connection, and overall well-being.
Interactive experiences help participants connect ideas to their own lives.
Continue Exploring
Meaningful youth development starts with intentional spaces to grow.
Explore Becoming Her Within™ or learn how EWK&Co. can partner with your school, organization, or community.